Mal D'Estomac Bay Fitness Walk

1 Jan. 17

Mal D'Estomac Bay Fitness Walk


Best time for this hike - July to October

If you are looking for a thrilled-packed day, then this hike is recommended. Grit and determination is the order of the day. The hike starts with an uphill trek on a steep concrete "Fond Pois Doux Road" past well known "North Deck".    

Lovely views of Port of Spain to the south and the Caribbean Sea to the north are simply breathtaking. Photographic opportunities are great here. At "Mal D'Estomac Junction", trek further downhill and enjoy fantastic views of popular "Saut D'Eau Island" in the middle of the Caribbean Sea .

On the long walk through forest is where hikers are put through the litmus test. Hear the sounds of the waves indicating that "Mal D'Estomac Bay" is close by.

On reaching the bay, bask and socialize with the group. Then immediately venture on a challenging route of uphill trekking along concrete and dirt trail all the way to Fond Pois Doux Road. Then it's downhill, before arriving at the original start of this hike. Mission accomplished.

Between the months of May to October, the sea is usually calm and perfect for swimming. During the other months, the waves and currents are usually strong and swimming is definitely not recommended.



Beautiful vistas of Port of Spain, Caribbean Sea, Saut D'Eau Island from the top.

Beautiful stretch of beach.

Distance from Fond Pois Doux Road to Mal D'Estomac Junction: 1.56 miles (2.5 km).

Distance from Fond Pois Doux Road to Mal D'Estomac Bay: 3.25 miles (5.2 km).

Total distance of this fitness hike: 5.10 miles (8.1 km).


Wear long/short trousers......your choice.

Wear long/short sleeve tops.…. Your choice.

Wear cap or hat, we will be exposed to hot sun parts of the way.

Wear hiking shoes/trainers with good grips under the soles. No slippers or sandals please.

Use a backpack thereby keeping both hands totally free.

Bring along mosquito repellent.

Please bring along a change of clothing which will be left in the vehicles.




All-inclusive covers assortment of fruits, beverages and professional hiking services



6 hours